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INNATE INTELLIGENCE
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Runners High and Cannabis?
So…, it is not so much endorphins, but another molecule/nuerochemical system that is responsible for that high we get from running.
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Here They Are!
Although there are no earth shattering changes, the new dietary guidelines for Americans were released January 31st. I know we all know this stuff, or should anyway, but a reminder could help jump-start a re-evaluation of just what it is we eat.
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Excessive Sitting Linked to Increased Risk of Dying
Too much sitting is bad for our health? Yes, really bad. And the amount of time we as a society sit each day is shocking. Get up and move, or fidget, please.
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Gyrotonic and Equestrianism
Athletes from extremely diverse disciplines are finding GYROTONIC® a beneficial addition to their training regimens. Even equestrians are beginning to practice GYROTONIC®.
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I Love My Compost!
It seems that playing in the dirt may make us smarter.
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Let’s all play in the Dirt.
I knew there was a reason I took to gardening so enthusiastically. It may make me happier.
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Some Skinny on Herbal Supplements
Although the FDA is trying to take greater control over the “food” supplement market, shady marketing claims and out right lying by aggressive sales people leave public confused and often at health risk.
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Life is not Fair. It is harder for Women.
Just read this article on the mechanisms behind exercise and its role in promoting and maintaining weight loss. Apparently, it’s true. It is harder for women but, you have to exercise to keep it off.
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More Evidence Supporting the Benefits of Exercise
How much more evidence do we need to convince people that exercise is essential – and benefits us all at any age. Read on, then just breath and move.
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Our brain function and metabolism in relation to weight loss
I recently came across this article on NPR.org that helps explains our a part of our brain’s role in weight loss…
To read the full article, click here.