(503) 568-5770

[email protected]

INNATE INTELLIGENCE

Contact

  • Its All About Methylation

    Once again, studies show that exercise creates profound and robust changes in human physiololgy. This time demonstrated on the DNA level.

  • How Exercise Can Calm Anxiety

    ,

    Exercising, as many of us have experienced, seems to help in coping with anxiety. New research helps explain why.

  • Can’t Healthfully Keep Living on Just 5 or 6 Hours of Sleep I Guess

    I always figured I wasn’t getting enough sleep. Here, evidence suggests I really should try to get more.

  • The Antioxidant Paradox

    ,

    This article helps provide reasoning for not mega-dosing vitamins – antioxidants specifically. More reason to get your nutrition and micro-nutrients from food. If you don’t get all the vitamins your body needs from your diet, take JuicePlus+.

  • More on the Benefits of Coffee

    ,

    Evidence continues to show coffee may provide health benefits.

  • Walk or Run, Which is the Best Form of Exercise? It Depends.

    ,

    Which form of exercise you choose depends on your goals, but “It bears repeating that either walking or running is healthier than not doing either.”

  • 5 Foods for Promoting Healthy Skin

    I’m not sure how affective eating these foods might be, but their consumption couldn’t hurt.

  • Brain Power and Exercise

    ,

    For the most robust brain health, it’s probably advisable to incorporate both aerobic and resistance training, two new studies in people and animals suggest.

  • Salt,so…

    ,

    Apparently, there is still confusion about Americans consuming way to much salt.?

  • Exercise Acts as a Cellular Cleanser

    As we might have expected, new research more definitively establishes that aerobic exercise helps clean out metabolic waste on a cellular level.