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INNATE INTELLIGENCE
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How Exercise Can Calm Anxiety
Exercising, as many of us have experienced, seems to help in coping with anxiety. New research helps explain why.
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Can’t Healthfully Keep Living on Just 5 or 6 Hours of Sleep I Guess
I always figured I wasn’t getting enough sleep. Here, evidence suggests I really should try to get more.
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The Antioxidant Paradox
This article helps provide reasoning for not mega-dosing vitamins – antioxidants specifically. More reason to get your nutrition and micro-nutrients from food. If you don’t get all the vitamins your body needs from your diet, take JuicePlus+.
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More on the Benefits of Coffee
Evidence continues to show coffee may provide health benefits.
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Walk or Run, Which is the Best Form of Exercise? It Depends.
Which form of exercise you choose depends on your goals, but “It bears repeating that either walking or running is healthier than not doing either.”
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Brain Power and Exercise
For the most robust brain health, it’s probably advisable to incorporate both aerobic and resistance training, two new studies in people and animals suggest.
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Salt,so…
Apparently, there is still confusion about Americans consuming way to much salt.?
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Yet, more research shows exercise improves cognitive health.
Several research groups studying BDNF (brain-derived neurotrophic factor) are finding that exercise induced up-regulation of BDNF helps maintain memory and improve skilled task performance.
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A vitamin B12 deficiency may be confusing.
Confusion and memory problems in the elderly, often diagnosed as Alzheimer’s Disease may be associated with a vitamin B12 deficiency.
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Healthy, happy workers are more porductive.
By offering wellness programs, employers are acting to control health care costs.