
(503) 568-5770
INNATE INTELLIGENCE
(503) 568-5770
INNATE INTELLIGENCE
Several research groups studying BDNF (brain-derived neurotrophic factor) are finding that exercise induced up-regulation of BDNF helps maintain memory and improve skilled task performance.
Confusion and memory problems in the elderly, often diagnosed as Alzheimer’s Disease may be associated with a vitamin B12 deficiency.
Research shows that brain activity changes and mimics patterns seen with addiction when individuals are regularly exposed to UV rays.
Here is a general “Body Guide” to various health issues with which we deal as we age. Although mostly known and understood information for many of us, it serves as a useful guide and/or reminder.
Perhaps it is time to reconsider taking synthetic supplements. I’ve not taken vitamins for several years now. Exercise, eat mostly fruits and vegetables. If you don’t eat 9-13 servings per day, take Juice Plus+.
By offering wellness programs, employers are acting to control health care costs.
New Information suggests the old belief that 3500 calories equates to 1 pound of body weight (either lost or gained depending on caloric balance) is less than accurate.
Lots of sensible nutrition and weight control relationships are spelled out here. As has been stated before, “you are what you eat.”
Here it is, the new food plate.
Maybe grassroots efforts are the recipe for creating positive dietary habits.