• Yet, more research shows exercise improves cognitive health.

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    Several research groups studying BDNF (brain-derived neurotrophic factor) are finding that exercise induced up-regulation of BDNF helps maintain memory and improve skilled task performance.

  • A vitamin B12 deficiency may be confusing.

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    Confusion and memory problems in the elderly, often diagnosed as Alzheimer’s Disease may be associated with a vitamin B12 deficiency.

  • Are Tanning Beds Addictive?

    Research shows that brain activity changes and mimics patterns seen with addiction when individuals are regularly exposed to UV rays.

  • Tips for Staying Healthy as We Age

    Here is a general “Body Guide” to various health issues with which we deal as we age.  Although mostly known and understood information for many of us, it serves as a useful guide and/or reminder.

  • The safety of synthetic vitamin supplements is again questioned.

    Perhaps it is time to reconsider taking synthetic supplements. I’ve not taken vitamins for several years now. Exercise, eat mostly fruits and vegetables. If you don’t eat 9-13 servings per day, take Juice Plus+.

  • Healthy, happy workers are more porductive.

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    By offering wellness programs, employers are acting to control health care costs.

  • More Information For Dieters

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    New Information suggests the old belief that 3500 calories equates to 1 pound of body weight (either lost or gained depending on caloric balance) is less than accurate.

  • Yeah for Yogurt, Boo for French Fries and Refined Carbohydrates

    Lots of sensible nutrition and weight control relationships are spelled out here.  As has been stated before, “you are what you eat.”

  • The New Food Plate Replaces the Food Pyramid

    Here it is, the new food plate.

  • Vegetable Farming and Kids

    Maybe grassroots efforts are the recipe for creating positive dietary habits.