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INNATE INTELLIGENCE
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More Information For Dieters
New Information suggests the old belief that 3500 calories equates to 1 pound of body weight (either lost or gained depending on caloric balance) is less than accurate.
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Yeah for Yogurt, Boo for French Fries and Refined Carbohydrates
Lots of sensible nutrition and weight control relationships are spelled out here. As has been stated before, “you are what you eat.”
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The New Food Plate Replaces the Food Pyramid
Here it is, the new food plate.
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Reducing Stress and Getting the Proper Amount of Sleep may Help in Weight Loss
Looking to lose a few pounds? Maybe adding reducing stress and getting the right amount of sleep to your weight loss regimen is the key.
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Life is not Fair. It is harder for Women.
Just read this article on the mechanisms behind exercise and its role in promoting and maintaining weight loss. Apparently, it’s true. It is harder for women but, you have to exercise to keep it off.
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More Evidence Supporting the Benefits of Exercise
How much more evidence do we need to convince people that exercise is essential – and benefits us all at any age. Read on, then just breath and move.