• Our Friend Chantal Promoting Gyrokinesis

  • Offering “Aerobic Barre” Once Again

    I have begun teaching  what, in time, will become complete “Classical Conditioning Barre” protocols.  Commonly called “aerobic barre”, these protocols were developed during my research at Arizona State University in the early nineties.  The class is being held at Polaris Dance Center in Portland Oregon.  We have been working three times/week for about six weeks and are up to 41 minutes.  Some time ago, Research Magazine did an article about my research.

  • We do Gyrotonic® and so do Professional Athletes!

    Legendary NBA center Shaquille O’Neal reveals his secret exercise weapon as he prepares for the new NBA season. And he’s right – Gyrotonic exercise is AWESOME!

    Greg Oden, have you thought about Gyrotonic to beat Shaq?