(503) 568-5770
INNATE INTELLIGENCE
-
Yeah for Yogurt, Boo for French Fries and Refined Carbohydrates
Lots of sensible nutrition and weight control relationships are spelled out here. As has been stated before, “you are what you eat.”
-
The New Food Plate Replaces the Food Pyramid
Here it is, the new food plate.
-
Surprise, declining activity during the work day contributes to the American Obesity Epidemic!
Do we really need a “Study” to inform us that a lack of activity during the workday, along with poor eating habits and our sedentary lifestyle, contributes to the alarming obesity in America. Now, about 1/3 of all Americans are considered obese.
-
Is Sitting a Lethal Activity?
According to researcher Dr. James Levine, sitting is a lethal activity whether you are morbidly obese or marathon-runner thin.
-
Keep Moving People!
Surprise, taking it easy is not the best treatment for chronic fatigue, exercise and behavior therapy are.
-
Excessive Sitting Linked to Increased Risk of Dying
Too much sitting is bad for our health? Yes, really bad. And the amount of time we as a society sit each day is shocking. Get up and move, or fidget, please.