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INNATE INTELLIGENCE
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The Antioxidant Paradox
This article helps provide reasoning for not mega-dosing vitamins – antioxidants specifically. More reason to get your nutrition and micro-nutrients from food. If you don’t get all the vitamins your body needs from your diet, take JuicePlus+.
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More on the Benefits of Coffee
Evidence continues to show coffee may provide health benefits.
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Salt,so…
Apparently, there is still confusion about Americans consuming way to much salt.?
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A vitamin B12 deficiency may be confusing.
Confusion and memory problems in the elderly, often diagnosed as Alzheimer’s Disease may be associated with a vitamin B12 deficiency.
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The safety of synthetic vitamin supplements is again questioned.
Perhaps it is time to reconsider taking synthetic supplements. I’ve not taken vitamins for several years now. Exercise, eat mostly fruits and vegetables. If you don’t eat 9-13 servings per day, take Juice Plus+.
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More Information For Dieters
New Information suggests the old belief that 3500 calories equates to 1 pound of body weight (either lost or gained depending on caloric balance) is less than accurate.
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Yeah for Yogurt, Boo for French Fries and Refined Carbohydrates
Lots of sensible nutrition and weight control relationships are spelled out here. As has been stated before, “you are what you eat.”
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The New Food Plate Replaces the Food Pyramid
Here it is, the new food plate.
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Vegetable Farming and Kids
Maybe grassroots efforts are the recipe for creating positive dietary habits.
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Movie theatre popcorn, ouch! C’mon, of course you knew.
Does anyone still eat movie theatre popcorn? Well… just know what it is you’re eating.