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INNATE INTELLIGENCE
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Is Sitting a Lethal Activity?
According to researcher Dr. James Levine, sitting is a lethal activity whether you are morbidly obese or marathon-runner thin.
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Keep Moving People!
Surprise, taking it easy is not the best treatment for chronic fatigue, exercise and behavior therapy are.
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As If We Didn’t Know, Exercise Can Keep Us Young
Research supports the well know notion that exercise keeps us young – or at least, it keeps rats young.
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Walk Smarter, No Matter Your Age
Once again, the evidence establishes that exercise – aerobic exercise – promotes healthy brain function. Improvements and brain (neuron) growth occur with moderate amounts of exercise and in aging populations.
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Runners High and Cannabis?
So…, it is not so much endorphins, but another molecule/nuerochemical system that is responsible for that high we get from running.
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Life is not Fair. It is harder for Women.
Just read this article on the mechanisms behind exercise and its role in promoting and maintaining weight loss. Apparently, it’s true. It is harder for women but, you have to exercise to keep it off.
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More Evidence Supporting the Benefits of Exercise
How much more evidence do we need to convince people that exercise is essential – and benefits us all at any age. Read on, then just breath and move.